Oh Wow ...
I am hurting ... everywhere! It is more of an everywhere ache rather than one specific place. My tail bone is aching and I do not know why! I don't remember any direct impact on it.
As mentioned yesterday, I have finally discovered the joys of workout, my favorite activity is Body Pump.
Over the last 6 weeks I ventured along to Zumba and raved about it so much, Nita, my mate, drove all the way to join me in class. So that became our staple.
I loved it so much I began to go to both Zumba classes, I then fell into Ab attack, and was ecstatic and amazed at how doing crunches killed pmt pains ... dead!
I enjoyed Ab attack (twice a week) and ended up staying for Body Blast, which led me to Body Pump and LBT's.
Well that, I think, was my down fall. The classes fall on separate days except BP and LBT which run consecutively. I went from one to the other ... and was downhill from there. I didn't feel pain as such, just sick, flu'ey type symptoms and then the asthma.
I think the big issue is that I am back to work and trying to continue my regime along with it. I have been unable to do ANYTHING all weekend .... errr I mean after B'pump yesterday ( which I performed terribly at, I had to reduce my weights, when, prior to this weekend, I had been increasing them steadily! )
Upper body strength development is part of my aim, But, I can already see a big change in my lower body and legs, I am naturally stronger here. But the erm biggest difference is the erm ... butt ...!
No one told me the glutes would get bigger, although I understand why ...! ... AND I am putting on more weight.
My legs are slimming, but muscle more defined. I am actually really surprised at all this because this really never was my sort of thing, seeing results so quickly is quite interesting.
However, I am an addict. I like the buzz ... simple. Discovering another aspect of me. Had to call my trainer friend for advice because I was feeling so unwell this weekend. She reminded me that I would have done all of this years ago but I was committed to raising the family so wouldn't get into it. Good friends are rare :)) She also warned me to REST, to allocate rest days to allow my body to recoup. Wow, wanted to start pilates too tomorrow! ... hmm :P
My other problem is food, I have been starving most of this week, absolutely starved. But too tired to cook properly. ( or rather I am too fussy with my food) so didn't eat the right foods. I have been so bad I will not confess what I craved AND ate!
Ok finally about lovely LOC's ...
I love the fact I am loc'd and free. During the lessons I let them fly around (although this may not last long!) as they are falling into my eyes. I just shower and steam after the workout ... then dry naturally as I get on with the rest of my day.
My locs are getting firm and strong (not so soft and loose as before). I am no longer hunting products.
I already posses a grand selection. It is about maintenance at the moment. When I can remember, I use Vatika coconut oil on my locks and go directly in the steam room for about 25 mins, max. They look lovely healthy and strong after a treatment. I still only wash once a week, It does not matter to me if my hair is "clean' or not when I steam. The results are the same regardless. Actually my loc's never get 'dirty' really. I only use R and G water daily and occasionally (once or twice) Vatika or healing oil.
So as you can see, blogging is becoming a bit of a sideline now ... but to make up for it I might start posting ... FULL body pics ... lol IF you are lucky!!! ha ha
Have a blessed week all, you can leave your opinion if you have one, feel free. :))